Here's what some recent 21-Day Sugar Detox participants are saying about their experience:

"Thank you Diane! I finished my 21 days yesterday. I am down 18lbs, 5% bodyfat and a full pant size. I am up in energy and brain function! Today I'm on the hunt for some good cherries as my reward. Still don't want the sugar or carbs and will continue with Paleo forever and ever. Getting my family to change slowly too. Almost can't wait until the July 11 group!"  - Jeanne H.

"Here are the changes in the past 3 weeks in my life: noticed and admitted my addition to sugar and treats to use it as a coping, reward, etc. Body craves good whole foods, more satisfied with things like juicing, meat and fresh veggies. Sweet things are super sweet now - banana and green apples taste like treats to me. Was able to start doing multiple pull ups. Jeans fit so good, bloating in my stomach went down. Leaner, not much of a weight loss, but definitely a change in my body. When I eat anything with "stuff" in it... additives and etc... i feel like crap. It's hard, but so worth it. Excited to see my husband tonight, he hasn't seen me for two weeks and i hope he notices.. and if he doesnt.. i still notice." - Candice C.

"I discovered that I turn to sugary food out of habit and apparently bad habits can be broken in 21 days. I found that by eating better sugarless meals I wasn't hungry all the time or craving... and only needed 3 meals a day... no snacks! I discovered a lot of my cravings were my body just begging for water not food. I discovered 21 days of no sugar can allow me to loose 14 lbs. But most of all that Diane really knows her stuff and that sharing her knowledge with us for 21 days ....was really priceless....thanks ..hugs!" - Lena G.

"Participating in Diane's sugar detox was an education (did you know there's sugar in canned beans? BEANS). I had become too used to my mid-day sugary coffee, my after-dinner dessert, and my nightly glass (or two) of wine. The sugar detox was like hitting the reset button. It was difficult at first - anything worthwhile is - but Diane was there to help me through it. I'm much more mindful now about what I eat, and consuming fresh, real food has definitely made a positive difference in my energy and outlook. I'm really looking forward to continuing my work with Diane to make even more healthy changes." - Keri M.

"It was a very good experience for me. I focused on all of the yummy natural foods I could have... the results: more energy, clear mind, and a smaller waistline PLUS an ever better understanding of how important nutrition really is...not just on how we look but how we feel."- Linda R.

"My husband and I did the May detox….and we are feeling great; more energy, better sleep, clearer skin. We both ended up losing a few pounds in the process. We were pleasantly surprised at how easy it was to change our eating habits for the 21 days - and have continued to do so after. The recipes provided are quick and easy…..and yummy! One bit of advice - Preparation is key."- Jennifer B.

"My wife is going through her 21 day detox right now! She didn't jump on board with me when I did mine but has wanted to do it. From my perspective, it really is an interesting "awakening" of all the stuff we eat that has sugar. I still keep away from the highest GI stuff and eat ZERO refined sugar...period! If for nothing else, it is an excellent educational tool for anyone to use. Just make sure you STICK TO IT LIKE GLUE! That is the trick :)"  - Mike C.

"I had a wonderful experience doing the Sugar Detox! I chose to follow the Advanced program so my diet was void of any sugar, grains, or dairy whatsoever. Going in, I was worried that I wouldn't make it past the first week due to having such a busy schedule, but I found that being as prepared as possible keeps you at such an advantage. Doing things such as washing, cutting, and placing your fresh veggies in storage containers the day that they are bought can really save you when you are in a pinch for time.The recipes that Diane provides gives you a good start in trying to determine "what" to eat. I know that I can't recall eating so many vegetables in one day in my entire life, so I needed that sort or guide to help me along and inspire me. I by week two I was into the swing of things. Another thing that helped big time is everyone sharing their experiences on the discussion page and also their own twists of Diane's recipes and a few of their own!